Blog
Six Active Stretches For Improved Mobility
There’s something incredibly frustrating about not being able to move the way you used to
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How Physiotherapy Helps Relieve Lower Back Pain
Lower back pain is one of the most common complaints we see at Ivory Physiotherapy Clinic
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Lesser Known Facts About Parkinson’s Disease
Discover what most people don’t know about this complex condition.
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5 Morning Physiotherapy Exercises For All-Day Energy
Let’s be honest—most of us wake up feeling more like a grumpy sloth than an energized cheetah.
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The Role of Functional Cupping Therapy in Managing Chronic Pain
Living with chronic pain can feel like a constant battle, physically draining and mentally exhausting.
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5 Benefits of Dry Needling for Plantar Fasciitis in Seawoods
Dry needling might sound a little intense, but it’s actually a very safe and effective procedure.
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How to Rebuild Muscle Strength After Surgery With Physiotherapy Session
Post-surgical recovery takes a toll on your body, and your muscles are no different.
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The Benefits of Personalized Physiotherapy Sessions at Ivory Physiotherapy Clinic
Every patient recovering from an illness or injury has a different path to recovery.
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5 Fun and Effective Strength Training Exercises You Can Do at Home
If your New Year’s resolution was to become fitter, but you haven't made it to the gym yet
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ICE or HEAT: Which Treatment to Choose
When nursing an injury or dealing with muscle discomfort,
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Bursitis Treatment with the Physiotherapy Specialist
Joint pain can be a major obstacle that makes it difficult to carry out daily tasks.
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Therapy for Children on Autism Spectrum: Path to Hope & Health
It may be both enjoyable and difficult to raise a child on the autistic spectrum.
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Foot Pain and Common Foot Conditions & Treatment Tips
Foot pain is more than just an inconvenience; it can significantly impact daily activities
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Few Important Steps to Check Your Knee Health
Everyday movements like walking, sprinting, and climbing stairs
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Injury Guide – Ankle Sprain Causes, Symptoms & Best Treatments
One of the most common injuries people face is the spraining of the ankle
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Stroke Recovery and Paralysis Treatment in Seawoods with Expert Physiotherapists
A stroke happens when the brain's blood supply is cut off
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Sciatica Pain and Treatment in Seawoods
The condition sciatica affects part of the lower body. This pain radiates through the sciatic nerve
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How Does Physiotherapy Help Tailbone Pain (Coccydynia)?
Coccydynia, commonly known as Tailbone pain, is the pain around the area of the tailbone
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Physiotherapist Guide to Staying Healthy with Diet and Exercise
Ever felt like your body is stuck in a traffic jam while your mind is running at full speed?
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Exploring the Link Between Mental Illness and Physical Health
When we think about our health, we categorize mental and physical health separately.
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Best Stretches to Relieve Knee Pain: Strengthening Exercises Centre in Seawoods
Knee pain can be a difficult and restricting condition affecting everyday
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Simple Exercises to Improve Flexibility and Strength
Maintaining an active lifestyle is essential for overall health.
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How Proper Sleep Can Boost Your Productivity
More motivation and a good, healthy life mean enough sleep! Ivory Physiotherapy Clinic suggests
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How Long Does Physiotherapy Take to Complete Recovery?
When you start physiotherapy, your physiotherapist will assess your condition
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A Few Strengthening Exercises to Help with Sitting All Day
In today's world, many of us spend a significant portion of our day sitting
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4 Exercises and Stretches for Lower Back Pain Relief
Lower back pain is a prevalent issue affecting many people, often stemming from various causes.
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Growing Pain Causes, Treatment, And Therapy
Growing pains are a common experience for many children
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