Lower Back Pain Treatment in Navi Mumbai: Disc vs Muscle Pain Explained by Physiotherapists
Lower back pain is one of the most common reasons people seek medical help in Navi Mumbai. From young professionals working long hours to elderly individuals, back pain affects daily activities like sitting, bending, walking, and even sleeping.
One major reason back pain becomes chronic is misunderstanding the cause. Many patients assume all back pain is the same, but clinically, it is often either muscle-related or disc-related. Treating one like the other can delay recovery and worsen symptoms.
Understanding the difference between disc pain and muscle pain is the first step toward effective treatment.
Why Correct Diagnosis Matters in Lower Back Pain?
Painkillers and rest may temporarily reduce discomfort, but they do not address the underlying issue. Disc pain and muscle pain behave differently and require different physiotherapy approaches.
Incorrect self-treatment can lead to:
● Prolonged pain
● Recurrent flare-ups
● Reduced mobility
● Fear of movement
● Unnecessary surgical opinions
Physiotherapy focuses on identifying the source of pain, not just its location.
Disc Pain vs Muscle Pain: Key Differences
| Feature | Muscle Pain | Disc Pain |
|---|---|---|
| Pain type | Dull, aching | Sharp, shooting |
| Pain spread | Localized | Radiates to leg |
| Numbness or tingling | Rare | Common |
| Response to rest | Improves | Often persists |
| Cause | Strain, poor posture | Disc bulge or nerve irritation |
| Treatment focus | Muscle balance | Nerve and spinal mechanics |
How Physiotherapy Treats Lower Back Pain Effectively?
Physiotherapy addresses lower back pain by correcting movement patterns, posture, strength, and spinal mechanics.
Physiotherapy helps by:
● Reducing pain without overdependence on medication
● Improving spinal mobility safely
● Strengthening core and back muscles
● Correcting posture and daily movement habits
● Preventing recurrence
Both disc-related and muscle-related pain respond well to the right physiotherapy plan.
Ivory Physiotherapy Clinic, Seawoods: Expert Care by an Experienced Team
At Ivory Physiotherapy Clinic, lower back pain treatment is not handled by guesswork. Every patient undergoes a detailed assessment conducted by a trained and experienced physiotherapy team led by Dr. Nishita and her team of qualified physiotherapists. They work collaboratively to:
● Accurately differentiate disc-related pain from muscle-related pain
● Design individualized treatment plans
● Monitor progress closely and adjust therapy as needed
● Ensure safe, evidence-based recovery
The team follows a manual therapy–driven approach that includes spinal mobilization, myofascial release, core strengthening, and biomechanical correction.
Ivory Physiotherapy’s team-based care model has helped:
● Thousands of patients recover from chronic lower back pain
● Prevent progression to surgery in many disc-related cases
● Restore confidence and functional movement
● Reduce long-term dependency on pain medication
When to Visit a Physiotherapist for Lower Back Pain?
You should consult a physiotherapist if:
● Pain lasts longer than one week
● Pain travels to the legs or hips
● Numbness, tingling, or weakness is present
● Back pain keeps returning
● Daily activities are affected
Early, team-led physiotherapy intervention leads to faster and safer recovery.
Schedule Your Lower Back Pain Consultation in Navi Mumbai
Guessing the cause of back pain or delaying treatment often makes recovery harder. A proper diagnosis and team-guided physiotherapy can change outcomes significantly.
Schedule your appointment with Dr. Nishita Madan and the Ivory Physiotherapy team: 8591126927
Visit: ivoryphysiotherapy.in